Trying to get those route badges and XP but don't know how long a route will take?

With this tool, you can input your FTP, weight, height, and target zone to get a personalized time prediction for any route, helping you plan your training sessions more effectively and reach your goals faster. Whether you're targeting a steady endurance ride or an all-out effort, knowing your expected completion time can make your Zwift experience more strategic and enjoyable.

Distance and times are calculated using the free ride lead-in distances, unless it is an event-only route.

FTP: W
Weight: kg
Height: cm
Z1
Z2
Z3
Z4
Z5
Z6
130 W / 1.9 wpkg
Watopia
Richmond
London
New York
Innsbruck
Bologna
Yorkshire
Crit City
Makuri Islands
France
Paris
Scotland
Climb Portal
Time in Draft: %
Bealach na Ba
CLIMB PORTAL
9.0km 633m
160 + 0 XP
 kcal
Cheddar Gorge
CLIMB PORTAL
4.7km 171m
80 + 0 XP
 kcal
Cipressa
CLIMB PORTAL
6.4km 228m
120 + 0 XP
 kcal
Col d'Aspin
CLIMB PORTAL
13.5km 812m
260 + 0 XP
 kcal
Col de Peyresourde (Avajan)
CLIMB PORTAL
8.3km 559m
160 + 0 XP
 kcal
Col de la Couillole
CLIMB PORTAL
18.1km 1,202m
360 + 0 XP
 kcal
Col de la Madone
CLIMB PORTAL
15.9km 898m
300 + 0 XP
 kcal
Col des Aravis
CLIMB PORTAL
5.2km 280m
100 + 0 XP
 kcal
Col du Galibier (Lautaret)
CLIMB PORTAL
10.4km 539m
200 + 0 XP
 kcal
Col du Platzerwasel
CLIMB PORTAL
7.9km 597m
140 + 0 XP
 kcal
Col du Rosier
CLIMB PORTAL
5.0km 223m
80 + 0 XP
 kcal
Col du Tourmalet
CLIMB PORTAL
17.1km 1,217m
340 + 0 XP
 kcal
Coll d'Ordino
CLIMB PORTAL
10.3km 505m
200 + 0 XP
 kcal
Cote de Domancy
CLIMB PORTAL
3.0km 241m
40 + 0 XP
 kcal
Cote de Pike
CLIMB PORTAL
2.2km 216m
40 + 0 XP
 kcal
Cote de Trebiac
CLIMB PORTAL
4.6km 207m
80 + 0 XP
 kcal
Crow Road
CLIMB PORTAL
7.0km 251m
120 + 0 XP
 kcal
Côte des Forche
CLIMB PORTAL
3.0km 148m
40 + 0 XP
 kcal
Isola 2000
CLIMB PORTAL
18.9km 1,146m
360 + 0 XP
 kcal
La Laguna Negra
CLIMB PORTAL
9.1km 510m
180 + 0 XP
 kcal
La Turbie + Col d'Eze
CLIMB PORTAL
15.9km 616m
300 + 0 XP
 kcal
Lagos de Covadonga
CLIMB PORTAL
14.5km 976m
280 + 0 XP
 kcal
Montée du Chinaillon
CLIMB PORTAL
8.1km 354m
160 + 0 XP
 kcal
Mt Fuji
CLIMB PORTAL
25.4km 1,209m
500 + 0 XP
 kcal
Old La Honda
CLIMB PORTAL
5.6km 395m
100 + 0 XP
 kcal
Old Willunga Hill
CLIMB PORTAL
4.0km 252m
60 + 0 XP
 kcal
Pas de Peyrol/Puy Mary
CLIMB PORTAL
10.3km 603m
200 + 0 XP
 kcal
Pla d'Adet
CLIMB PORTAL
12.1km 848m
240 + 0 XP
 kcal
Puy de Dome
CLIMB PORTAL
13.0km 914m
240 + 0 XP
 kcal
Bologna Time Trial
BOLOGNA
EVENT
8.0km 236m
160 + 0 XP
 kcal
Downtown Dolphin
CRIT CITY
EVENT
2.0km 17m
40 + 0 XP
 kcal
The Bell Lap
CRIT CITY
EVENT
2.0km 17m
40 + 0 XP
 kcal
Casse-Pattes
FRANCE
23.8km 155m
460 + 460 XP
 kcal
Climb Portal - Mont Saint-Michel
FRANCE
2.5km 11m
40 + 480 XP
 kcal
Douce France
FRANCE
24.8km 137m
480 + 480 XP
 kcal
France Classic Fondo
FRANCE
EVENT
146.4km 1,099m
2920 + 0 XP
 kcal
La Reine
FRANCE
22.6km 1,205m
440 + 460 XP
 kcal
Petit Boucle
FRANCE
61.7km 483m
1220 + 1,220 XP
 kcal
R.G.V.
FRANCE
24.9km 133m
480 + 480 XP
 kcal
Roule Ma Poule
FRANCE
27.2km 263m
540 + 460 XP
 kcal
Tire-Bouchon
FRANCE
63.9km 591m
1260 + 1,220 XP
 kcal
Ven-Top
FRANCE
20.9km 1,535m
400 + 420 XP
 kcal
2018 Worlds Short Lap
INNSBRUCK
24.0km 496m
460 + 470 XP
 kcal
Achterbahn
INNSBRUCK
47.7km 990m
940 + 950 XP
 kcal
Innsbruck KOM After Party
INNSBRUCK
EVENT
37.2km 658m
740 + 0 XP
 kcal
InnsbruckConti
INNSBRUCK
EVENT
12.9km 480m
240 + 0 XP
 kcal
Innsbruckring
INNSBRUCK
9.1km 78m
180 + 170 XP
 kcal
Lutscher
INNSBRUCK
24.6km 829m
480 + 270 XP
 kcal
Lutscher CCW
INNSBRUCK
22.7km 827m
440 + 270 XP
 kcal
Greater London 8
LONDON
24.3km 280m
480 + 480 XP
 kcal
Greater London Flat
LONDON
11.7km 53m
220 + 230 XP
 kcal
Greater London Loop
LONDON
21.5km 260m
420 + 420 XP
 kcal
Greater London Loop Reverse
LONDON
EVENT
21.2km 256m
420 + 0 XP
 kcal
Greatest London Flat
LONDON
24.1km 168m
480 + 500 XP
 kcal
Greatest London Loop
LONDON
26.1km 360m
520 + 510 XP
 kcal
Greatest London Loop Reverse
LONDON
EVENT
25.8km 356m
500 + 0 XP
 kcal
Keith Hill After Party
LONDON
EVENT
36.7km 435m
720 + 0 XP
 kcal
Leith Hill After Party
LONDON
EVENT
42.0km 439m
840 + 0 XP
 kcal
London 8
LONDON
20.4km 257m
400 + 410 XP
 kcal
London 8 Reverse
LONDON
EVENT
20.5km 256m
400 + 0 XP
 kcal
London Classique
LONDON
6.0km 25m
100 + 110 XP
 kcal
London Classique Reverse
LONDON
EVENT
12.9km 85m
240 + 110 XP
 kcal
London Loop
LONDON
15.3km 235m
300 + 300 XP
 kcal
London Loop Reverse
LONDON
EVENT
15.0km 231m
300 + 0 XP
 kcal
London PRL FULL
LONDON
173.8km 2,628m
3460 + 3,460 XP
 kcal
London PRL Half
LONDON
69.6km 1,014m
1380 + 1,380 XP
 kcal
Surrey Hills
LONDON
43.8km 1,033m
860 + 820 XP
 kcal
The London Pretzel
LONDON
56.2km 576m
1120 + 1,100 XP
 kcal
Triple Loops
LONDON
41.4km 569m
820 + 810 XP
 kcal
Bridges and Boardwalks
MAKURI ISLANDS
8.1km 69m
160 + 125 XP
 kcal
Castle Crit
MAKURI ISLANDS
4.8km 78m
80 + 69 XP
 kcal
Castle to Castle
MAKURI ISLANDS
22.4km 140m
440 + 460 XP
 kcal
Chain Chomper
MAKURI ISLANDS
13.7km 183m
260 + 270 XP
 kcal
Chasing the Sun
MAKURI ISLANDS
35.1km 315m
700 + 700 XP
 kcal
Country to Coastal
MAKURI ISLANDS
33.5km 280m
660 + 665 XP
 kcal
Countryside Tour
MAKURI ISLANDS
15.9km 185m
300 + 310 XP
 kcal
Electric Loop
MAKURI ISLANDS
9.0km 42m
160 + 180 XP
 kcal
Farmland Loop
MAKURI ISLANDS
7.8km 57m
140 + 155 XP
 kcal
Fine and Sandy
MAKURI ISLANDS
10.7km 78m
200 + 210 XP
 kcal
Flatland Loop
MAKURI ISLANDS
12.9km 99m
240 + 260 XP
 kcal
Island Hopper
MAKURI ISLANDS
18.0km 129m
360 + 360 XP
 kcal
Island Outskirts
MAKURI ISLANDS
11.4km 91m
220 + 225 XP
 kcal
Kappa Quest
MAKURI ISLANDS
12.4km 248m
240 + 180 XP
 kcal
Kappa Quest Reverse
MAKURI ISLANDS
14.1km 270m
280 + 180 XP
 kcal
Makuri 40
MAKURI ISLANDS
40.2km 313m
800 + 800 XP
 kcal
Makuri Pretzel
MAKURI ISLANDS
78.7km 620m
1560 + 1,550 XP
 kcal
Mech Isle Loop
MAKURI ISLANDS
4.0km 39m
80 + 80 XP
 kcal
Neokyo All-Nighter
MAKURI ISLANDS
24.4km 168m
480 + 490 XP
 kcal
Neokyo Crit Course
MAKURI ISLANDS
EVENT
4.7km 25m
80 + 90 XP
 kcal
Neon Flats
MAKURI ISLANDS
14.7km 72m
280 + 290 XP
 kcal
Railways and Rooftops
MAKURI ISLANDS
7.9km 91m
140 + 120 XP
 kcal
Rooftop Rendezvous
MAKURI ISLANDS
6.2km 81m
120 + 75 XP
 kcal
Sea to Tree
MAKURI ISLANDS
3.3km 108m
60 + 65 XP
 kcal
Shisha Shakedown
MAKURI ISLANDS
EVENT
53.5km 556m
1060 + 985 XP
 kcal
Sleepless City
MAKURI ISLANDS
9.6km 257m
180 + 190 XP
 kcal
Spirit Forest
MAKURI ISLANDS
12.5km 243m
240 + 165 XP
 kcal
Sprinter's Playground
MAKURI ISLANDS
12.4km 67m
240 + 250 XP
 kcal
Suki's Playground
MAKURI ISLANDS
18.4km 150m
360 + 365 XP
 kcal
Temples and Towers
MAKURI ISLANDS
33.0km 319m
640 + 650 XP
 kcal
Three Village Loop
MAKURI ISLANDS
10.6km 93m
200 + 210 XP
 kcal
Turf N Surf
MAKURI ISLANDS
24.7km 197m
480 + 490 XP
 kcal
Twilight Harbor
MAKURI ISLANDS
6.9km 33m
120 + 135 XP
 kcal
Two Village Loop
MAKURI ISLANDS
12.9km 88m
240 + 255 XP
 kcal
Valley to Mountaintop
MAKURI ISLANDS
5.0km 131m
100 + 100 XP
 kcal
Wandering Flats
MAKURI ISLANDS
25.1km 392m
500 + 500 XP
 kcal
2022 Cycling Esports World Championships Route
NEW YORK
EVENT
55.0km 943m
1080 + 0 XP
 kcal
Astoria Line 8
NEW YORK
12.2km 156m
240 + 230 XP
 kcal
Everything Bagel
NEW YORK
34.6km 545m
680 + 690 XP
 kcal
Gotham Grind
NEW YORK
9.4km 96m
180 + 190 XP
 kcal
Gotham Grind Reverse
NEW YORK
EVENT
9.6km 98m
180 + 0 XP
 kcal
Grand Central Circuit
NEW YORK
6.9km 144m
120 + 140 XP
 kcal
Grand Central Circuit Reverse
NEW YORK
EVENT
9.3km 167m
180 + 0 XP
 kcal
Knickerbocker
NEW YORK
22.8km 371m
440 + 450 XP
 kcal
Knickerbocker Reverse
NEW YORK
22.7km 365m
440 + 450 XP
 kcal
LaGuardia Loop
NEW YORK
EVENT
4.3km 46m
80 + 0 XP
 kcal
LaGuardia Loop Reverse
NEW YORK
EVENT
5.2km 52m
100 + 0 XP
 kcal
Lady Liberty
NEW YORK
13.1km 206m
260 + 240 XP
 kcal
Mighty Metropolitan
NEW YORK
20.6km 326m
400 + 400 XP
 kcal
NYC KOM After Party
NEW YORK
EVENT
37.0km 476m
740 + 0 XP
 kcal
Park Perimeter Loop
NEW YORK
10.3km 139m
200 + 190 XP
 kcal
Park Perimeter Reverse
NEW YORK
EVENT
9.9km 126m
180 + 195 XP
 kcal
Rising Empire
NEW YORK
21.4km 392m
420 + 410 XP
 kcal
The 6 Train
NEW YORK
7.1km 70m
140 + 130 XP
 kcal
The 6 Train Reverse
NEW YORK
EVENT
6.8km 71m
120 + 0 XP
 kcal
The Highline
NEW YORK
15.7km 306m
300 + 210 XP
 kcal
The Highline Reverse
NEW YORK
EVENT
21.0km 382m
420 + 0 XP
 kcal
Champs-Élysées
PARIS
9.8km 53m
180 + 140 XP
 kcal
Lutece Express
PARIS
9.8km 64m
180 + 140 XP
 kcal
Cobbled Climbs
RICHMOND
9.5km 136m
180 + 180 XP
 kcal
Cobbled Climbs Reverse
RICHMOND
EVENT
9.3km 134m
180 + 0 XP
 kcal
Libby Hill After Party
RICHMOND
32.9km 160m
640 + 660 XP
 kcal
Richmond 2015 Worlds Reverse
RICHMOND
16.3km 158m
320 + 325 XP
 kcal
Richmond Loop Around
RICHMOND
EVENT
42.7km 556m
840 + 850 XP
 kcal
Richmond Rollercoaster
RICHMOND
EVENT
17.2km 170m
340 + 0 XP
 kcal
Richmond UCI Worlds
RICHMOND
16.5km 160m
320 + 320 XP
 kcal
The Fan Flats
RICHMOND
7.5km 34m
140 + 101 XP
 kcal
City and the Sgurr
SCOTLAND
8.4km 166m
160 + 120 XP
 kcal
Glasgow Crit Circuit
SCOTLAND
3.0km 33m
60 + 60 XP
 kcal
Glasgow Reverse
SCOTLAND
EVENT
4.2km 40m
80 + 120 XP
 kcal
Loch Loop
SCOTLAND
8.1km 94m
160 + 161 XP
 kcal
Rolling Highlands
SCOTLAND
14.1km 106m
280 + 180 XP
 kcal
The Muckle Yin
SCOTLAND
23.4km 282m
460 + 470 XP
 kcal
Accelerate to Elevate
WATOPIA
41.3km 1,152m
820 + 825 XP
 kcal
Beach Island Loop
WATOPIA
12.8km 49m
240 + 255 XP
 kcal
Big Flat 8
WATOPIA
29.2km 103m
580 + 580 XP
 kcal
Big Foot Hills
WATOPIA
70.0km 714m
1380 + 1,340 XP
 kcal
Big Loop
WATOPIA
43.1km 663m
860 + 840 XP
 kcal
Big Loop Reverse
WATOPIA
EVENT
42.8km 662m
840 + 0 XP
 kcal
Bigger Loop
WATOPIA
53.7km 692m
1060 + 1,060 XP
 kcal
Canopies and Coastlines
WATOPIA
27.5km 246m
540 + 444 XP
 kcal
Climb Portal - Volcano
WATOPIA
7.7km 20m
140 + 80 XP
 kcal
Climber's Gambit
WATOPIA
27.9km 671m
540 + 600 XP
 kcal
Coast Crusher
WATOPIA
42.4km 208m
840 + 684 XP
 kcal
Coastal Crown Loop
WATOPIA
20.6km 258m
400 + 300 XP
 kcal
Downtown Titans
WATOPIA
25.5km 295m
500 + 490 XP
 kcal
Dust In The Wind
WATOPIA
52.4km 583m
1040 + 1,080 XP
 kcal
Eastern Eight
WATOPIA
51.7km 407m
1020 + 1,345 XP
 kcal
Elevation Evaluation
WATOPIA
24.6km 396m
480 + 490 XP
 kcal
Flat Route Reverse
WATOPIA
EVENT
10.5km 61m
200 + 0 XP
 kcal
Four Horsemen
WATOPIA
90.4km 2,111m
1800 + 1,780 XP
 kcal
Glyph Heights
WATOPIA
33.4km 618m
660 + 510 XP
 kcal
Going Coastal
WATOPIA
16.5km 63m
320 + 308 XP
 kcal
Handful Of Gravel
WATOPIA
EVENT
10.4km 94m
200 + 0 XP
 kcal
Hilly Route Reverse
WATOPIA
EVENT
9.4km 109m
180 + 180 XP
 kcal
Itza Climb Finish
WATOPIA
30.6km 293m
600 + 600 XP
 kcal
Itza Party
WATOPIA
45.8km 506m
900 + 915 XP
 kcal
Jungle Circuit
WATOPIA
13.8km 100m
260 + 260 XP
 kcal
Jungle Circuit Reverse
WATOPIA
EVENT
14.2km 106m
280 + 0 XP
 kcal
Jurassic Coast
WATOPIA
19.5km 212m
380 + 386 XP
 kcal
Legends and Lava
WATOPIA
24.6km 352m
480 + 490 XP
 kcal
Loop de Loop
WATOPIA
12.5km 144m
240 + 250 XP
 kcal
Mayan 8
WATOPIA
23.1km 241m
460 + 460 XP
 kcal
Mayan Mash
WATOPIA
34.6km 755m
680 + 700 XP
 kcal
Mayan San Remo
WATOPIA
21.1km 217m
420 + 420 XP
 kcal
Mountain Mash
WATOPIA
5.9km 335m
100 + 116 XP
 kcal
Muir And The Mountain
WATOPIA
38.8km 914m
760 + 680 XP
 kcal
Navig8
WATOPIA
63.9km 417m
1260 + 1,280 XP
 kcal
Ocean Lava Cliffside Loop
WATOPIA
19.2km 156m
380 + 380 XP
 kcal
Oh Hill No
WATOPIA
7.9km 306m
140 + 160 XP
 kcal
Out And Back Again
WATOPIA
42.3km 334m
840 + 840 XP
 kcal
Peak Performance
WATOPIA
46.3km 728m
920 + 920 XP
 kcal
Power to the Tower
WATOPIA
45.2km 1,495m
900 + 900 XP
 kcal
Quatch Quest
WATOPIA
46.8km 1,706m
920 + 920 XP
 kcal
Radio Rendezvous
WATOPIA
20.5km 736m
400 + 410 XP
 kcal
Repack Rush
WATOPIA
EVENT
2.8km 28m
40 + 56 XP
 kcal
Road To Ruins Reverse
WATOPIA
EVENT
29.8km 275m
580 + 0 XP
 kcal
Road to Ruins
WATOPIA
30.2km 276m
600 + 580 XP
 kcal
Road to Sky
WATOPIA
17.9km 1,052m
340 + 380 XP
 kcal
Sand And Sequoias
WATOPIA
22.5km 181m
440 + 400 XP
 kcal
Seaside Sprint
WATOPIA
EVENT
9.3km 83m
180 + 0 XP
 kcal
Serpentine 8
WATOPIA
26.4km 237m
520 + 385 XP
 kcal
Shorelines and Summits
WATOPIA
50.1km 789m
1000 + 924 XP
 kcal
Snowman
WATOPIA
44.0km 578m
880 + 880 XP
 kcal
Spiral into the Volcano
WATOPIA
55.6km 355m
1100 + 1,112 XP
 kcal
Sugar Cookie
WATOPIA
39.1km 260m
780 + 660 XP
 kcal
Temple Trek
WATOPIA
10.4km 42m
200 + 128 XP
 kcal
Tempus Fugit
WATOPIA
19.7km 32m
380 + 380 XP
 kcal
The Big Ring
WATOPIA
48.9km 268m
960 + 977 XP
 kcal
The Magnificent 8
WATOPIA
EVENT
29.1km 155m
580 + 0 XP
 kcal
The Mega Pretzel
WATOPIA
107.3km 1,638m
2140 + 2,140 XP
 kcal
The Uber Pretzel
WATOPIA
128.8km 2,381m
2560 + 2,560 XP
 kcal
Three Little Sisters
WATOPIA
38.5km 438m
760 + 755 XP
 kcal
Three Sisters
WATOPIA
48.5km 896m
960 + 950 XP
 kcal
Three Sisters Reverse
WATOPIA
EVENT
45.9km 883m
900 + 0 XP
 kcal
Tick Tock
WATOPIA
19.3km 59m
380 + 380 XP
 kcal
Tides and Temples
WATOPIA
36.5km 460m
720 + 730 XP
 kcal
Tour of Fire and Ice
WATOPIA
25.5km 1,166m
500 + 500 XP
 kcal
Triple Flat Loops
WATOPIA
34.0km 157m
680 + 680 XP
 kcal
Two Bridges Loop
WATOPIA
7.1km 81m
140 + 140 XP
 kcal
Volcano Circuit
WATOPIA
5.3km 28m
100 + 80 XP
 kcal
Volcano Circuit CCW
WATOPIA
7.4km 38m
140 + 80 XP
 kcal
Volcano Climb
WATOPIA
23.3km 204m
460 + 460 XP
 kcal
Volcano Climb After Party
WATOPIA
EVENT
40.3km 285m
800 + 0 XP
 kcal
Volcano Flat
WATOPIA
12.8km 51m
240 + 240 XP
 kcal
Volcano Flat Reverse
WATOPIA
EVENT
12.6km 50m
240 + 0 XP
 kcal
WBR Climbing Series
WATOPIA
EVENT
43.7km 1,116m
860 + 0 XP
 kcal
Watopia Figure 8
WATOPIA
30.2km 255m
600 + 580 XP
 kcal
Watopia Figure 8 Reverse
WATOPIA
29.8km 254m
580 + 580 XP
 kcal
Watopia Flat Route
WATOPIA
10.7km 62m
200 + 200 XP
 kcal
Watopia Hilly Route
WATOPIA
9.7km 109m
180 + 180 XP
 kcal
Watopia Mountain 8
WATOPIA
32.7km 692m
640 + 640 XP
 kcal
Watopia Mountain Route
WATOPIA
30.2km 683m
600 + 580 XP
 kcal
Watopia Pretzel
WATOPIA
73.0km 1,361m
1460 + 1,440 XP
 kcal
Watopia's Waistband
WATOPIA
27.9km 101m
540 + 555 XP
 kcal
Whole Lotta Lava
WATOPIA
15.6km 178m
300 + 240 XP
 kcal
Zwift Bambino Fondo
WATOPIA
EVENT
52.4km 580m
1040 + 0 XP
 kcal
Zwift Bambino Fondo 2022
WATOPIA
EVENT
53.3km 397m
1060 + 0 XP
 kcal
Zwift Games 2024 Epic
WATOPIA
81.2km 878m
1620 + 1,590 XP
 kcal
Zwift Gran Fondo
WATOPIA
EVENT
98.0km 1,197m
1940 + 0 XP
 kcal
Zwift Gran Fondo 2022
WATOPIA
EVENT
92.8km 1,116m
1840 + 0 XP
 kcal
Zwift Medio Fondo
WATOPIA
EVENT
73.0km 1,010m
1440 + 0 XP
 kcal
Zwift Medio Fondo 2022
WATOPIA
EVENT
79.3km 922m
1580 + 0 XP
 kcal
2019 Worlds Harrogate Circuit
YORKSHIRE
13.9km 246m
260 + 270 XP
 kcal
Duchy Estate
YORKSHIRE
4.9km 69m
80 + 60 XP
 kcal
Harrogate Circuit Reverse
YORKSHIRE
EVENT
13.9km 245m
260 + 0 XP
 kcal
Queen's Highway
YORKSHIRE
5.5km 82m
100 + 60 XP
 kcal
Queen's Highway After Party
YORKSHIRE
EVENT
19.9km 301m
380 + 340 XP
 kcal
Royal Pump Room 8
YORKSHIRE
27.9km 491m
540 + 550 XP
 kcal
Tour Of Tewit Well
YORKSHIRE
11.1km 205m
220 + 210 XP
 kcal
Yorkshire Double Loop
YORKSHIRE
EVENT
29.7km 547m
580 + 580 XP
 kcal