Zwift TT Power Planner

Rider Look up your Zwift ID, or enter your weight, height and FTP.
Course Choose a Zwift route.
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Your plan appears here once your rider and course are set.

The TT HUD over Zwift: the target now with live power on target, the next change, W′ left and the finish time
Then ride it in Zwift. The TT HUD for Sauce4Zwift puts your plan over the game: the power to hold now, the next change and when, your W′ and the time to go against the plan. Link it once and every plan you optimise here reaches it by itself; pick your event under Course and it is armed when you join the pen.
See how, step by step Get the mod
0.0 kJ
Drag across to zoom, double-click to reset
Advanced
Sets how fast W' recovers below CP. Used when there is no power data to go on.
Automatic fast-starts only when the course and duration make it worth it.
Compare with another bike
Same powers on another bike: change a part and the chart shows the time gap.
Speed model
On: the bike speeds up and slows down gradually, as in Zwift; checked against real races. Off: speed settles at each gradient straight away, which is minutes slow on hilly courses.
Units

Type a power or an end distance to change an interval. Split cuts an interval in half; Merge joins it to the next one.

Why this plan

Sectors that matter most

Compare strategies

All figures
Power profile
Duration You W You W/kg Plan W Plan W/kg Status
No data
Climbs
No plan yet.